My Philosophy

My Philosophy

Within a safe, supportive and respectful environment, we work to help you create the life you want. We can combine psychotherapy and alternative approaches in order to help you heal or grow and increase positive feelings and attitudes towards yourself. You are empowered to make changes, solve problems, recover from trauma and create a healthier, happier and more fulfilling future.

I use one or more therapies in an integrative approach to help you:

  • Communicate your expectations and hopes
  • Eliminate phobias
  • Enhance your relationships
  • Explore and resolve issues in relationships
  • Feel better about your life and yourself.
  • Grieve losses
  • Heal from painful experiences – past and present
  • Help you relieve feelings of anxiety, depression and anger
  • Identify and sort out problems and concerns
  • Improve your memory and concentration
  • Increase your sense of well-being, security and happiness
  • Let go of self-defeating beliefs and behaviors
  • Make decisions with freedom and confidence
  • Manage your weight
  • Reduce the negative and debilitating effects of trauma
  • Stop smoking using effective smoking cessation techniques